In as much as you may have a lot of work in the office that you must complete within the shortest possible time, you dont have to do that at the expense of your health. Read more here to find tried and tested measures you can implement to ensure your overall wellbeing is never compromised. For starters, it is imperative that you take some timed breaks in between your tasks. Going a long time without taking a break is a remedy for disaster waiting to happen in the name of a painful neck or stiff back. Encourage and motivate yourself to have regular movements in between the tasks. You can decide to walk around your cubicle or simply stroll up and down to the bathroom. To get you started, how about you have some reminders every thirty or so minutes by setting the alarm?
Closely related to the above point is to ensure you encourage and incorporate walking in your lifestyle. How about you ditch the car in favor of walking as you take your lunch break? Walking gets your heart rate up, and the fact that its perfect for people of all ages means it can easily be incorporated into any daily office routine. Third in line is to trade in that office desk and invest in a chair or desk that encourages your overall wellbeing.
To start you off, how about you invest in an exercise ball and start bouncing and rocking as you go about your daily tasks in the office? An exercise ball encourages your core and abdominal muscles to remain active and engaged, thus leading to a strong and stable body. You can discover more here on the many benefits of using an exercise ball in place of your everyday office desk. Find a health and fitness website with reliable information as well to understand the critical role that a standing desk plays in your overall wellbeing.
If you are like many people, you probably are more productive at work while standing up. As the name may suggest, a standing desk allows you to work while standing hence can manipulate and adjust the height of your working space. By using a standing desk, you say goodbye to that tingling and numbing sensation in your feet and tailbone that comes with sitting down for too long. A working desk encourages walking around, stretching, tapping your feet, shifting back and forth, etc. Working while standing up encourages alertness of mind. Getting creative and incorporating little activities and movements in your daily routine will certainly go a very long way in keeping you fit and healthy.